This beautiful and ancient women's dance originated in the Middle and Near East where it is known as Raks Sharki (Dance of the East). Today it is found in every corner of the world and is fast becoming one of the most popular forms of dance. Belly dance is an exciting and unique way to exercise. Being a low impact form of exercise, it's a great way to get your body moving, improving muscle tone and blood circulation. It builds flexibility and increases your heart rate to aid in burning fat. Belly dance will not put excessive stress on your joints. It keeps your cardiovascular system healthy and helps to ward off osteoporosis.

However the best thing about Belly dance is the way it makes women feel about themselves. Belly dancing is a women's dance - for all women no matter your age or shape. It's all about having a healthy body image. You are never too young or old. We have students ranging from 5 to 80 years old, from all different backgrounds and nationalities.

Henna Nights is currently running 27 classes a week, both daytime and in the evening from our studio at Smithfield, South Australia. We also hold classes in the Gawler, Golden Grove and Highbury. Henna Nights is a family owned and operated business, established in 1996.

Belly dance class levels are: Introduction to Middle Eastern Dance, Elementary, Intermediate, Advanced, Troupe, Under 12's, Under 16's and Tabla. All students are free to work at a level they are comfortable with and are encouraged to develop their individual style

  Zalika is the principal teacher at Henna Nights

  Performers to suit any occasion

  Class timetables and information about our teachers

  Concerts, haflas, workshops and other events

  Products from our wide range of belly dance wear

  Links to other belly dance sites around the world

  Discussion Forum for students and teachers of Henna Nights

  A gallery of pictures from past events